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    HOW TO BE A BETTER HUMAN

    TED

    Join How to Be a Better Human as we take a look within and beyond ourselves.How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones. Hosted on Acast. See acast.com/privacy for more information.

    Tüm Podcast Bölümleri

    • How to value friendship (w/ Rhaina Cohen)
      19.05.2025 07:00How to value friendship (w/ Rhaina Cohen)

      What would it look like if we took friendship as seriously as we take romance? Rhaina Cohen, author of the book The Other Significant Others: Reimagine Life with Friendship at the Center, talks to Chris about the value of platonic relationships. They get into everything from offloading expectations from a romantic partner onto a friend can help improve relationships to how to cope with the loss of a friend to what to do when politics divide friendships. If you want to develop your friendships, Rhaina has tons of practical tips and advice.


      Follow

      Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

      Guest: Rhaina Cohen (Instagram: @rhainacohen | LinkedIn: @rhainacohen | Website: rhainacohen.com/


      Links

      Bookshop.org: The Other Significant Others


      Subscribe to TED 

      Instagram: @ted

      YouTube: @TED

      TikTok: @tedtoks

      LinkedIn: @ted-conferences

      Website: ted.com

      Podcasts: ted.com/podcasts


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      38:12"
    • Psychopathy versus altruism: the neuroscience of caring about others (w/ Abigail Marsh)
      12.05.2025 07:00Psychopathy versus altruism: the neuroscience of caring about others (w/ Abigail Marsh)

      Why is American culture so fascinated with psychopathic people and true crime stories? Why don’t billionaires give more? What makes some people so generous that they’d undergo surgery to donate an organ to a complete stranger? These are the kinds of questions that Abigail Marsh, a professor of psychology and neuroscience at Georgetown University, studies. Chris and Abigail discuss the brain differences between extreme altruists and psychopathic individuals, why psychopathic traits do not necessarily correlate with aggression, how parents can support children with behavioral issues, and what we can all do to train ourselves to be more altruistic.


      Follow

      Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

      Guest: Abigail Marsh PhD (LinkedIn: @abigail-marsh


      Links

      abigailmarsh.com/

      disordersofaggression.org

      Bookshop.org: The Fear Factor

      TED Talk: Why some people are more altruistic than others


      Subscribe to TED 

      Instagram: @ted

      YouTube: @TED

      TikTok: @tedtoks

      LinkedIn: @ted-conferences

      Website: ted.com

      Podcasts: ted.com/podcasts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      43:15"
    • How to have a better romantic relationship (w/ Stephanie Yates-Anyabwile)
      05.05.2025 07:00How to have a better romantic relationship (w/ Stephanie Yates-Anyabwile)

      What is a romantic relationship “supposed” to look like? How do you feel when your relationship doesn’t check all the boxes? In this episode, licensed marriage and family therapist Stephanie Yates-Anyabwile talks about everything from how to get into couples counseling to navigating hard conversations to understanding the difference between relationship dynamics in reality and on reality TV (which she actually loves and thinks there’s a lot to learn from watching).


      Follow

      Host: Chris Duffy (@chrisiduffy | chrisduffycomedy.com)

      Guest: Stephanie Yates-Anyabwile (Instagram: @_steph.anya | Youtube: @stephanya


      Links

      whatsanyamind.com/


      Subscribe to TED 

      Instagram: @ted

      YouTube: @TED

      TikTok: @tedtoks

      LinkedIn: @ted-conferences

      Website: ted.com

      Podcasts: ted.com/podcasts


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      39:07"
    • How to take a long walk (w/ Craig Mod)
      28.04.2025 07:00How to take a long walk (w/ Craig Mod)

      What do we gain from a long walk? Craig Mod is a photographer and writer who has done treks and pilgrimages around the world. From the Camino de Santiago to the Old Tōkaidō Road, Craig Mod transforms the simple act of walking into a meditative journey and creative practice. In his new book, Things Become Other Things, Craig chronicles a long distance journey on foot in Japan where he lives. In this conversation, Craig talks about the presence, mindset, and meditation of walking. He talks about the role that boredom plays in sparking creativity and the social conditions that allow for people to have the time, space, and flexibility to pursue their best selves.


      Follow

      Host: Chris Duffy (@chrisiduffy | chrisduffycomedy.com)

      Guest: Craig Mod (Instagram: @craigmod | LinkedIn: @craigmod | Website: craigmod.com


      Links

      Books by Craig Mod (craigmod.com/books)


      Subscribe to TED 

      Instagram: @ted

      YouTube: @TED

      TikTok: @tedtoks

      LinkedIn: @ted-conferences

      Website: ted.com

      Podcasts: ted.com/podcasts


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      39:38"
    • What if we get climate solutions right? (w/ Ayana Elizabeth Johnson)
      21.04.2025 07:00What if we get climate solutions right? (w/ Ayana Elizabeth Johnson)

      The future could be amazing, if we get it right. That’s so rarely how we think about it though. Ayana Elizabeth Johnson, marine biologist and author of the anthology What If We Get it Right?, is constantly collecting visions of the future and of climate solutions that are worth working towards together. Chris and Ayana talk about how to find your unique role in climate activism, the media’s responsibility in reporting climate-solution-focused news, and how to emphasize climate solutions rather than only catastrophizing the crisis. This is an episode all about what needs to be done, what you can do, and the world we could build together.


      Follow

      Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

      Guest: Ayana Elizabeth Johnson (Instagram: @ayanaeliza | LinkedIn: @ayanaelizabeth | ayanaelizabeth.com


      Links

      ayanaelizabeth.substack.com

      Getitright.earth

      Bookshop.org What If We Get It Right? 

      urbanoceanlab.org


      Listen to Ayana's podcast, What If We Get it Right?, on Apple or Spotify!


      Subscribe to TED 

      Instagram: @ted

      YouTube: @TED

      TikTok: @tedtoks

      LinkedIn: @ted-conferences

      Website: ted.com

      Podcasts: ted.com/podcasts


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      36:08"
    • Re-release: How to enrich your everyday life with poetry (w/ Sarah Kay)
      14.04.2025 07:00Re-release: How to enrich your everyday life with poetry (w/ Sarah Kay)

      Roses are red, violets are blue, has poetry ever been intimidating for you? For many people, this art form can feel unapproachable, but poet and educator Sarah Kay, suggests that people who don’t like poetry just maybe haven’t found a poem that really speaks to them. Sarah proposes a fresh approach to this ancient art, talks about why playing with language can help you get in touch with yourself, and discusses the ways that writing and art help us form deeper, meaningful connections with others.


      This episode was originally recorded on November 29, 2021.

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      31:28"
    • History, memories, and the stories we tell ourselves (w/ Clint Smith)
      07.04.2025 07:00History, memories, and the stories we tell ourselves (w/ Clint Smith)

      How do you grapple with national history, legacy, and the stories you tell yourself? Clint Smith is the author of the narrative nonfiction, How the Word is Passed, and the poetry collection, Above Ground. Clint joins Chris to talk about the cognitive dissonances that shaped American history. From understanding the complexities of Thomas Jefferson, who wrote “all men are created equal” while enslaving over 600 people – to reflecting on growing up in New Orleans – a major site for domestic slave trades, Clint urges you to examine historical contradictions. He also discusses his love for poetry and why it’s crucial to teach joyous moments in Black history too. So students won’t see slavery and Jim Crow as the totality of the black historical experience but can envision themselves of possibilities beyond subjugation.


      Follow

      Host: Chris Duffy (@chrisiduffy | chrisduffycomedy.com)

      Guest: Clint Smith (Instagram: @clintsmithiii | clintsmithiii.com


      Links

      Above Ground

      How the Word Is Passed


      Subscribe to TED 

      Instagram: @ted

      YouTube: @TED

      TikTok: @tedtoks

      LinkedIn: @ted-conferences

      Website: ted.com

      Podcasts: ted.com/podcasts


      For the full text transcript, visit go.ted.com/BHTranscripts 

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      39:20"
    • How to tell a juicy story (w/ Rachelle Hampton)
      31.03.2025 07:00How to tell a juicy story (w/ Rachelle Hampton)

      What makes a story so good you HAVE to tell everyone you know? How do you hook listeners with juicy details and tantalizing conundrums? In this special live episode, recorded at On Air Fest in Brooklyn, Chris is joined by Rachelle Hampton, the new host of Normal Gossip. Chris and Rachelle talk about what she’s learned touring the country and hearing strangers share their secrets, the art of keeping (or not keeping) secrets, and how to listen closely to hear the story behind the story. Plus, audience members share wild stories of their own, including gossip about a Maine snowplow coup and a wedding throuple.


      Follow

      Host: Chris Duffy (@chrisiduffy | chrisduffycomedy.com)

      Guest: Rachelle Hampton (Instagram: @heyydnae | LinkedIn: rachelle-hampton-95355899


      Links

      Normal Gossip (@normalgossip | defector.com/normal-gossip-podcast) NEW SEASON premieres Wednesday, April 9th


      Subscribe to TED 

      Instagram: @ted

      YouTube: @TED

      TikTok: @tedtoks

      LinkedIn: @ted-conferences

      Website: ted.com

      Podcasts: ted.com/podcasts


      For the full text transcript, visit go.ted.com/BHTranscripts 

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      34:53"
    • How to cultivate kindness (w/ Richard Weissbourd)
      24.03.2025 07:00How to cultivate kindness (w/ Richard Weissbourd)

      Happiness, high achievement, or kindness – which is most important to you in your kids? Which do you think your kids think you care about the most? Richard Weissbourd is a psychologist, the senior lecturer at the Harvard Graduate School of Education, and the director of the Making Caring Common Project. Richard joins Chris to discuss the challenges facing American parents which he raised in his book, The Parents We Mean to Be. Rick also explains how parents can overcome their own shame, the importance of teaching kids to recognize others' emotions, and how acts of service can strengthen relationships.


      Follow

      Host: Chris Duffy (Instagram | Website)

      Guest: Richard Weissbourd (Harvard Website


      Links

      Making Caring Common

      The Parents We Mean to Be by Richard Weissbourd


      Subscribe to TED 

      Instagram: @ted

      YouTube: @TED

      TikTok: @tedtoks

      LinkedIn: @ted-conferences

      Website: ted.com

      Podcasts: ted.com/podcasts


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      38:50"
    • How poetry builds teenagers' confidence (w/ Youth Poet Laureate Naisha Randhar)
      17.03.2025 07:00How poetry builds teenagers' confidence (w/ Youth Poet Laureate Naisha Randhar)

      In honor of National Poetry Month, Chris is speaking with Naisha Randhar. Naisha is the Youth Poet Laureate of Dallas, the author of Roses of Arma, and the youngest guest Chris has ever interviewed — she’s a high school sophomore. Chris and Naisha talk about the inspiring work of teaching teenagers poetry and how to balance self-awareness with self-confidence. Naisha also encourages listeners to be witnesses more than interpreters and how it’s equally important to witness yourself and your presence in the world.


      Follow

      Host: Chris Duffy (Instagram | Website)


      Links

      Youth Poet Laureate of Dallas

      Roses of Arma by Naisha Randhar


      Subscribe to TED

      Instagram: @ted

      YouTube: @TED

      TikTok: @tedtoks

      LinkedIn: @ted-conferences

      Website: ted.com

      Podcasts: ted.com/podcasts


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      39:54"
    • The right way to know you might be wrong (w/ Tenelle Porter)
      10.03.2025 07:00The right way to know you might be wrong (w/ Tenelle Porter)

      Tenelle Porter’s job is to study humility. Specifically, intellectual humility, the idea that we might be wrong or mistaken about some of our beliefs. Tenelle talks with Chris about why she thinks intellectual humility is so important, how to cultivate it, and why it’s the missing piece in so many conversations these days. Whether it’s in politics, academia or social media, Tenelle argues discovering you are wrong doesn’t have to be a painful realization, rather it can lead to positive discovery.


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      34:09"
    • How to trust in times of uncertainty (w/ Rachel Botsman)
      03.03.2025 08:00How to trust in times of uncertainty (w/ Rachel Botsman)

      Rachel Botsman studies trust. She’s a professor at Oxford University and the author of the books What's Mine is Yours, Who Can You Trust? and the new audiobook, How to Trust and Be Trusted. From asking AI medical questions, to understanding what’s real and what’s a lie online, Chris and Rachel discuss trust in many forms. What happens when trust is shifted away from human interactions and given to machines or companies to be monetized?


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      37:47"
    • How to get your sense of wonder back (w/ Nate DiMeo)
      24.02.2025 14:00How to get your sense of wonder back (w/ Nate DiMeo)

      How do you make sense of the present? Nate DiMeo might suggest you look at the past. Nate is the host of the podcast and book, The Memory Palace. Nate joins Chris to discuss how the past can teach us to live life in a new, rich, and complex way. Nate shares how to exercise the muscle of curiosity, how to tap into your sense of wonder to escape algorithmic filters, and urges you to seek moments of meaning in between life’s biggest plot points.


      Audio excerpted courtesy of Penguin Random House Audio from THE MEMORY PALACE by Nate DiMeo; excerpt read by Nate DiMeo. © 2024 Nate DiMeo ℗ 2024 Penguin Random House, LLC. All rights reserved.


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      36:32"
    • Power, purpose, and the American presidency with Jared Cohen | from ReThinking with Adam Grant
      17.02.2025 14:00Power, purpose, and the American presidency with Jared Cohen | from ReThinking with Adam Grant

      What do the most powerful people in the world do after they've achieved success? Jared Cohen is a history buff and a presidential historian. His latest book, “Life After Power,” is a fascinating exploration about what seven American presidents did after leaving the most influential job in the world. In this episode of ReThinking with Adam Grant, another podcast in the TED Audio Collective, Adam and Jared discuss the psychology of the founding fathers, debate the pros and cons of pursuing a legacy, and share what these historic figures can teach us all about pursuing and finding purpose.


      Transcripts for ReThinking are available at go.ted.com/RWAGscripts


      For more, follow ReThinking with Adam Grant wherever you get your podcasts.

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      35:27"
    • How to stop being weird about money (w/ Paco de Leon)
      10.02.2025 14:00How to stop being weird about money (w/ Paco de Leon)

      Talking about money can feel confusing and awkward, but it doesn’t have to be. Paco de Leon is a financial planner and author of the book Finance for the People: Getting a Grip on Your Finances. Paco joins Chris to discuss ways everyone – but particularly freelancers and artists – can reframe their conversations and shift their mindset from “money corrupts” to “money gives you the power and freedom to create more art”. Whether it’s advising parents how to talk about money to their children or learning how to set a premium price for your skill, Paco shares tips to help you increase your profits – and transform your confidence around money.


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      41:00"
    • How to make the most of a finite life (w/ Oliver Burkeman)
      03.02.2025 20:28How to make the most of a finite life (w/ Oliver Burkeman)

      There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity.


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      40:22"
    • How to believe in God even when the world sucks (w/ Nadia Bolz-Weber)
      27.01.2025 14:00How to believe in God even when the world sucks (w/ Nadia Bolz-Weber)

      Nadia Bolz-Weber believes the good and bad in all of us is what makes us human. Nadia has built a career talking about personal failings, recovery, grace, faith, and really whatever the hell else she wants to. She’s a bestselling author, a former stand-up comic, and now an ordained Lutheran Pastor. Nadia joins Chris to discuss her journey with religion, leadership, and community. They explore questions around the definition of faith, whether spirituality is innate to us, and the beauty of low expectations.


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      39:52"
    • How to turn climate anxiety into action (w/ Luisa Neubauer) (re-release)
      20.01.2025 14:00How to turn climate anxiety into action (w/ Luisa Neubauer) (re-release)

      Amidst the multiple devastating fires in Los Angeles, where Chris lives, extreme weather events and shifting climate patterns are occurring across the globe, making our everyday lives all the more unpredictable. Today we are re-airing this episode from the very first season of How to Be a Better Human. It's a conversation with Luisa Neubauer, a climate activist, author, and leader of the "Fridays For Future" school strike movement. She draws on her experience at the front lines of activism to strategically reframe the climate crisis and identify the unique ways we can make systemic change.


      For the full text transcript, visit go.ted.com/BHTranscripts.

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      31:29"
    • Throwing good parties and building community (w/ Priya Parker)
      13.01.2025 14:00Throwing good parties and building community (w/ Priya Parker)

      Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself.


      For the full text transcript, visit go.ted.com/BHTranscripts.

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      38:16"
    • How changing your story can change your life (w/ Lori Gottlieb) (re-release)
      06.01.2025 14:00How changing your story can change your life (w/ Lori Gottlieb) (re-release)

      Lori Gottlieb believes we all have an inner narrator. In this episode, she explains why the story you tell yourself is key to your happiness (or lack thereof). She also discusses the stages of change, why relationships are a dance, and the steps to finding a good therapist that can help you edit the story of your life. Lori is a therapist, the bestselling author of Maybe You Should Talk to Someone, and a co-host on the Dear Therapists podcast. She was once also an executive at NBC, overseeing shows like the hit medical drama ER. It’s through these varied experiences that she’s realized the power of being aware of your personal narrative and being willing to edit your story.


      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      35:20"
    • How to set boundaries and find peace (w/ Nedra Glover Tawwab) (re-release)
      30.12.2024 14:00How to set boundaries and find peace (w/ Nedra Glover Tawwab) (re-release)

      Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve. For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      33:52"
    • How to cultivate resilience and get through tough times (with Lucy Hone) (re-release)
      23.12.2024 14:00How to cultivate resilience and get through tough times (with Lucy Hone) (re-release)

      Life can throw curveballs that you feel wholly unprepared for-- just ask Dr. Lucy Hone, a resilience researcher, who tragically lost her 12-year-old daughter in a road accident. While all of us may experience tragedy in our lives, not everyone knows how to manage it. In this episode, Dr. Hone shares the strategies that got her through unimaginable adversity and—in doing so—helped her find meaning through loss. Co-director of the New Zealand Institute of Wellbeing & Resilience, Hone's research is published internationally and her PhD was acknowledged for its outstanding contribution to wellbeing science at the World Congress of Positive Psychology in 2019. Her grief work now encompasses the best-selling book, Resilient Grieving, alongside other engaging online content.

      For the full text transcript, visit go.ted.com/BHTranscripts


      Want to help shape TED’s shows going forward? Fill out our survey here!


      Hosted on Acast. See acast.com/privacy for more information.

      33:35"
    • How to talk about your body without shame (w/ Anita Rao)
      16.12.2024 14:00How to talk about your body without shame (w/ Anita Rao)

      Why is having the sex talk, admitting you passed gas, or being open about your body hair so seemingly uncomfortable for all of us? Journalist and host of the podcast, Embodied, Anita Rao, joins Chris this week to discuss why having open conversations about taboo topics like sex, relationships, and our bodies can help us understand ourselves better and feel less shame.

      For the full text transcript, visit go.ted.com/BHTranscripts


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      34:19"
    • How Sikh wisdom can transform your life (w/ Simran Jeet Singh)
      09.12.2024 15:00How Sikh wisdom can transform your life (w/ Simran Jeet Singh)

      No matter how religious you may or may not be, or how much you do or do not know about the Sikh religion, there’s something we can all learn from their major philosophies. Simran Jeet Singh is the author of the book The Light We Give: How Sikh Wisdom Can Transform Your Life. He joins Chris this week to talk about how to approach life with more optimism and shares how he’s navigated prejudice with humor and compassion. Hear about why he believes we all win when we show more curiosity and understanding for one another, even if we don’t subscribe to any particular set of beliefs.

      For the full text transcript, visit go.ted.com/BHTranscripts   

      For the full text transcript, visit go.ted.com/BHTranscripts


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      37:20"
    • How to make dating not suck (w/ Logan Ury)
      02.12.2024 15:00How to make dating not suck (w/ Logan Ury)

      It’s natural to romanticize the random meet-cutes we’ve all seen in romantic comedies, but is hoping for a chance encounter with the next great love of your life the best way to find them? Behavioral scientist turned dating coach Logan Ury believes in dating with practicality and intention. Logan joins Chris to share actionable tips on where and how to meet people, making the best of first dates, and how to know when you have found the right person. Whether you’re in your 20s or your 70s, Logan’s well-researched tactics will give you hope of finding a stable long-term relationship. Her book, How to Not Die Alone, is out now.

      For the full text transcript, visit go.ted.com/BHTranscripts


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      40:40"
    • How to have curious conversations in dangerously divided times (w/ Mónica Guzmán) (re-release)
      25.11.2024 14:00How to have curious conversations in dangerously divided times (w/ Mónica Guzmán) (re-release)

      It's not a good feeling to be stuck in an argument with someone who doesn't seem to be listening to your point of view, especially when that someone is very important to you. So how can we strive to have deeper conversations with more respect, understanding, and open-mindedness with those who have different opinions? Journalist Mónica Guzmán is the chief storyteller of "Braver Angels", an organization dedicated to political depolarization. She shares the tools you can use to find common ground with your loved ones this holiday season. She discusses why interacting with (and listening to) different points of view is critical work – and how through curiosity we can achieve the seemingly impossible task of understanding those we tend to think of as our enemy. This episode was previously released on 11/21/22.

      For the full text transcript, visit go.ted.com/BHTranscripts


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      38:32"
    • How to fix any problem (w/ Anne Morriss and Frances Frei)
      18.11.2024 15:00How to fix any problem (w/ Anne Morriss and Frances Frei)

      Some problems seem impossible. But this week’s guests say any problem can be solved. Leadership coach Anne Morriss and Harvard Business Professor Frances Frei are the power couple behind the book, Move Fast and Fix Things, the TED podcast Fixable, and more. They join Chris to discuss why any problem can be solved — whether the issue is in your business, family, or community. Learn how simple, everyday logic, authenticity, and empathy can guide  you to the best solutions to your trickiest problems.

      For the full text transcript, visit go.ted.com/BHTranscripts.

      For the full text transcript, visit go.ted.com/BHTranscripts


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      40:50"
    • How to make every job a good job (w/ Zeynep Ton)
      11.11.2024 15:00How to make every job a good job (w/ Zeynep Ton)

      Zeynep Ton believes that low-wage work (in childcare, customer service, assembly lines and other essential industries) is front-line work — and that pay should be adjusted accordingly. She makes the case that fair and competitive compensation for front-line workers is a better business model, with a nearly endless list of benefits for people and society at large. Listen in to learn how higher pay leads to higher productivity, better services, and happier people everywhere.

      For the full text transcript, visit go.ted.com/BHTranscripts


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      34:31"
    • How to finally embrace your body (w/ Ronald Young Jr.)
      04.11.2024 15:00How to finally embrace your body (w/ Ronald Young Jr.)

      Ronald Young Jr. is an award-winning podcaster, producer, and writer and the creator of Weight For It — a podcast about his own experience with body image. Ronald explores complex feelings and asks profound questions about how we think and talk about a sometimes taboo subject: our weight. In this episode, he joins Chris to dive into why body image culture affects us all – and shares his thoughts on how to break away from our unspoken insecurities and fears.

      For the full text transcript, visit go.ted.com/BHTranscripts   

      For the full text transcript, visit go.ted.com/BHTranscripts


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      39:32"
    • How to gain perspective in a climate crisis (w/ David Finnigan)
      28.10.2024 13:00How to gain perspective in a climate crisis (w/ David Finnigan)

      When it comes to a controversial topic like climate change represented in art, is the conversation its sparks more significant than the art itself? In this episode, Chris talks with David Finnigan, a playwright and climate activist who knew what he was doing when he titled his 2014 play “Kill Climate Deniers.” The result? Outrage from hundreds of climate skeptics — and new conversations sparked around the climate crisis. Listen as David shares how he used the power of theater to shift perspectives and what it really means to grasp the science behind climate change in everyday life.

      For the full text transcript, visit go.ted.com/BHTranscripts


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      37:01"
    • How to reclaim your cringe
      21.10.2024 13:00How to reclaim your cringe

      Have you ever laid awake at night, cringing at something your younger self did or said? So why is it that when we hear other peoples’ memories from their own awkward phases, we’re free of judgment? Dave Nadelberg and Neil Katcher are the co-founders of Mortified — a comedy podcast and live show where people read old diary entries from their childhoods. They’re experts in turning embarrassing stories into hilarious, heartwarming ones. David and Neil tell Chris their own quirky/eccentric/teenage anecdotes, and share how you can also learn to find the irony, joy and hilariousness in your own cringe. 

      For the full text transcript, visit go.ted.com/BHTranscripts


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      39:54"
    • Why you should make a spectacle out of life (w/ Lear deBessonet)
      14.10.2024 13:00Why you should make a spectacle out of life (w/ Lear deBessonet)

      When was the last time something you watched struck you? Award-winning theater director Lear deBessonet is deeply passionate about spectacle – and thinks you should be too. She shares the unexpected connections, wonder, and creativity that come from finding the unusual, notable, or entertaining; in common everyday experiences — and why you should look for more ways to create spectacle in your own life. Plus, learn why Lear has been rejected by ‘the San Diego chicken’ multiple times. 

      For the full text transcript, visit go.ted.com/BHTranscripts


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      36:34"
    • How to let go of needing a plan (w/ Reggie Watts)
      07.10.2024 13:00How to let go of needing a plan (w/ Reggie Watts)

      Reggie Watts has no plan when he walks out on the TED stage — he just lets go and tries to make himself laugh. In this episode, he shares with Chris why the audience member you should pay the most attention to is yourself and how you can find more ways to improvise, laugh and find ridiculousness in your everyday life to get to a happier one.

      For the full text transcript, visit go.ted.com/BHTranscripts


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      33:41"
    • Why solving global issues is more accessible than we think (w/ Angeline Murimirwa)
      30.09.2024 13:00Why solving global issues is more accessible than we think (w/ Angeline Murimirwa)

      Solving the world’s biggest problems can seem impossible. But, Angeline Murimirwa — the CEO of Camfed, a pan-African movement revolutionizing education for girls — makes the case that the best solutions are often more straightforward than we realize. When Angie was growing up, a girl receiving an education was the exception, not the rule. Today, Angie works to make sure that going to school is the norm for all children. Angie shares with Chris how the very program she runs changed her life trajectory — and how we can solve global issues by trusting people with lived experience.

      For the full text transcript, visit go.ted.com/BHTranscripts


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      35:26"
    • Why is talking about money and class so awkward?! (w/ Jonathan Menjivar)
      23.09.2024 13:00Why is talking about money and class so awkward?! (w/ Jonathan Menjivar)

      How often do you know your friends’ exact salaries? For most of us, the answer is almost never. Yet, in our everyday lives and interactions, we notice the many small cues that make our class differences obvious. So why does talking about money create such an uncomfortable, cringey feeling? How can we cohabitate knowing that in class, we are unequal? And does being rich make you a bad person? Host of the podcast Classy, Jonathan Menjivar, and Chris Duffy break down the answers in this episode.

      For the full text transcript, visit go.ted.com/BHTranscripts


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      37:13"
    • How to approach the daunting question: who am I? (w/ Brian Lowery)
      16.09.2024 13:00How to approach the daunting question: who am I? (w/ Brian Lowery)

      If you take away how others see you, how do you see yourself? Psychologist, author and Stanford Graduate School of Business professor Brian Lowery argues that this question is so difficult to wrap our heads around because what we think of as our individual identity is actually a social construction. In this episode, he and Chris take us on a journey exploring the objective vs the subjective self, the performance of identity and how your view of others has a stronger sway than you realize.

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      34:39"
    • How peace can persevere (w/ Aziz Abu Sarah)
      09.09.2024 13:00How peace can persevere (w/ Aziz Abu Sarah)

      It’s extremely difficult to move past anger and hurt driving you towards revenge. War, violence, and suffering are driven by that cycle of emotions. Palestinian author, peacemaker, and entrepreneur Aziz Abu Sarah knows the feelings well, but from his own life experiences, he shares his belief that peace is achievable and another way forward is possible. In this episode, Aziz tells his story and explains his work to bring even the most seemingly intractable conflicts to a resolution that allows for justice, reconciliation, and safety for all.

      For the full text transcript, visit go.ted.com/BHTranscripts  

      For the full text transcript, visit go.ted.com/BHTranscripts


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      42:44"
    • How labor unions shape society
      02.09.2024 09:00How labor unions shape society

      The weekend. Social Security. Health insurance. What do these things have in common? They all exist thanks to the advocacy of labor unions. In this episode of TED Talks Daily, another podcast from the TED Audio Collective, political economist Margaret Levi explains how these organizations forge equality and protect worker rights, calling for a 21st-century revival of the labor movement in order to build a more equitable future. 

      If you'd like to hear more from Margaret, check out her How to Be a Better Human episode by searching for it in this feed, or clicking HERE.

      We'll be back with more How to Be a Better Human episodes next week!

      For the full text transcript, visit go.ted.com/BHTranscripts


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      19:33"
    • How to be less cynical (w/ Jamil Zaki)
      26.08.2024 13:00How to be less cynical (w/ Jamil Zaki)

      It’s an age-old question - are people innately good or bad? Watching the news and constantly consuming social media, many of us are cynical about human nature. Psychologist Jamil Zaki suggests that we may be being fooled, that empathy is all around us - we just have to pay a little more attention. Jamil and Chris discuss the power of empathy, positive gossiping, normalizing compliments and more to help you see why the good in each of us is what makes us human.

      For the full text transcript, visit go.ted.com/BHTranscripts

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      36:34"
    • How to be an adult - and how to raise one (w/ Julie Lythcott-Haims) (re-release)
      19.08.2024 13:00How to be an adult - and how to raise one (w/ Julie Lythcott-Haims) (re-release)

      Whether it’s grades and test scores, cushy jobs or big salaries, our ideas of “success” tend to be incredibly narrow and often start incredibly early. Julie Lythcott-Haims is a New York Times bestselling author and former Dean of Freshmen at Stanford, and she is dedicated to helping people reconsider what really makes a happy, “successful” adult. Julie shares wisdom for parents and anyone who has been parented on why it’s crucial to question societal expectations, how to find your own path and why empathy towards yourself and others are the true key to loving who you’ll grow up to be. For the full text transcript, visit go.ted.com/BHTranscripts

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      35:19"
    • How to re-spark your imagination (w/ Anab Jain)
      12.08.2024 13:00How to re-spark your imagination (w/ Anab Jain)

      How often do you use your imagination? Anab Jain is on a mission to help us all dream bigger. As the co-founder and director of Superflux (a design and experience-creation company), she creates spaces and events that help people see, touch, and feel potential futures they may not have ever considered. In this episode, she discusses why exploring ideas that challenge your current reality can help you envision–and create–a brighter future.

      For the full text transcript, visit go.ted.com/BHTranscripts  

      For the full text transcript, visit go.ted.com/BHTranscripts


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      30:15"
    • How to tap into your creativity using technology (w/ Claire Silver) (from The TED AI Show)
      05.08.2024 13:00How to tap into your creativity using technology (w/ Claire Silver) (from The TED AI Show)

      Like many new, exciting artistic technologies before it, the development of AI is begging us to ask: what counts as art? In a provocative conversation, Claire Silver, an anonymous AI collaborative artist, sits down with Bilawal to talk about how AI has revolutionized her own mixed media practice, and why she thinks that AI may be an inextricable part of human creativity in the near future.

      For transcripts for The TED AI Show, visit go.ted.com/TTAIS-transcripts 

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      32:31"
    • How to craft the work-life balance you deserve
      29.07.2024 13:00How to craft the work-life balance you deserve

      Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout share why –and how– we can rethink our relationship to work and stress entirely.

      The episodes we referenced were:
      • Anne Helen Petersen on changing your relationship to work and the guardrails that can prevent burnout
      •How to cultivate the skill of happiness (w/ Dan Harris)
      •How to stop finding your self-worth through your job (w/ Gloria Chan Packer)

      For the full text transcript, visit go.ted.com/BHTranscripts


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      14:30"
    • How to get into nature and out of your head
      22.07.2024 13:00How to get into nature and out of your head

      Think of the last time you were in nature. How did it make you feel? This week, a forager, a cave diver, a birding enthusiast, and science writer share why connecting with nature is so illuminating and how to benefit from more outside time this summer.

      For the full text transcript, visit go.ted.com/BHTranscripts


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      14:32"
    • How to be civil even if you disagree (w/ Alexandra Hudson)
      15.07.2024 13:00How to be civil even if you disagree (w/ Alexandra Hudson)

      What does it mean to be civil with others – and why does this value often feel at risk? Alexandra Hudson, author of The Soul of Civility: Timeless Principles to Heal Society and Ourselves, says that civility is very different from being polite – but that it might be the key to building back positive relationships across differences in society. This week, Alexandra shares her research on why valuing the people you disagree with as human beings is so important, and what you can do to be a slightly better citizen of the world.


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      27:45"
    • How to make grassroots political change (w/ Katie Fahey)
      08.07.2024 13:00How to make grassroots political change (w/ Katie Fahey)

      What can you do when a problem feels too daunting to take on? Enlist some help. Political issues can often feel too difficult to solve, but Katie Fahey–the founder of the grassroots organization Voters Not Politicians and executive director of the democratic reform organization The People–says we have more power than we think. This week, she talks with Chris about how a community of regular citizens can organize together for change… and have a real, lasting impact on the way their government works.

      For the full text transcript, visit go.ted.com/BHTranscripts 

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      31:52"
    • How to have a say in how society is built w/ Tessza Udvarhelyi
      01.07.2024 13:00How to have a say in how society is built w/ Tessza Udvarhelyi

      No matter who you are or where you live, political choices influence your life. Hungarian activist and academic, Tessza Udvarhelyi, emphasizes that anyone, whether or not they work in politics, has collective power. This week, she joins Chris to discuss her work fighting for democracy under an increasingly authoritarian government, why affording power to the people is a must, and how we can all participate.

      For the full text transcript, visit go.ted.com/BHTranscripts 

      For the full text transcript, visit go.ted.com/BHTranscripts


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      37:30"
    • Why spirituality is important in our increasingly secular world (w/ David DeSteno)
      24.06.2024 13:00Why spirituality is important in our increasingly secular world (w/ David DeSteno)

      Faith has always been a strong force in human history – but in modern times, it may feel antiquated to have it. Psychology professor and author David DeSteno has conducted research exploring questions about the benefits of faith, and in this episode he shares his findings, and why he believes even in the age of science, we shouldn’t leave spiritual wisdom behind.

      For the full text transcript, visit go.ted.com/BHTranscripts.

      For the full text transcript, visit go.ted.com/BHTranscripts


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      38:53"
    • How to be brave when family life gets tough (w/Kelly Corrigan)
      17.06.2024 14:00How to be brave when family life gets tough (w/Kelly Corrigan)

      Every person, no matter how ordinary, has to occasionally summon extraordinary bravery to get through life’s challenges. If you haven’t already had one of those moments, you will at some point. Because, hey, Kelly Corrigan says, that’s life. Kelly shares her trademark wit and wisdom  in this week’s conversation about how to hold ourselves, our families, and our loved ones together when our world is falling apart.

      For the full text transcript, visit go.ted.com/BHTranscripts  

      To see Kelly's full talk, visit go.ted.com/BH-Kelly 

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      37:38"
    • The art of paying attention (w/ Wendy MacNaughton and Laurel Braitman)
      10.06.2024 14:00The art of paying attention (w/ Wendy MacNaughton and Laurel Braitman)

      If you found yourself doodling or writing a lot as a child but then lost the hobby as you grew up, Wendy MacNaughton and Laurel Braitman want to help you recapture your spark. Wendy MacNaughton is an illustrator, the author of “How to Say Goodbye”, and the creator of Draw Together, an art and learning community. Laurel Braitman is a TED Fellow, the author of the memoir “What Looks Like Bravery”, and the founder of Writing Medicine, a community of writing healthcare professionals. Together, Wendy and Laurel created Attention Club, a group of people pursuing creativity by practicing focus with one another. In this episode, Wendy and Laurel join Chris for an in-person chat at the 2024 TED Conference where they discuss the feelings that arise when sharing art with an audience and why embracing mistakes can lead to more meaningful work.

      For the full text transcript, visit go.ted.com/BHTranscripts

      For the full text transcript, visit go.ted.com/BHTranscripts


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      36:22"

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